Here are 8 drinks that are some of the best to include in your diet when trying to lose weight and get healthy.
Drinking green tea may help you lose weight by boosting metabolism and encouraging fat loss.
Caffeinated beverages like coffee may stimulate weight loss by increasing metabolism, decreasing calorie intake and stimulating fat burning.
Black tea contains polyphenols, antioxidants that have been shown to reduce body weight. Studies show that drinking black tea may help reduce body fat and encourage weight loss.
Drinking more water can help burn calories and decrease intake at meals, which can result in weight loss.
Although more research is needed on the risks and benefits of apple cider vinegar, consuming a small amount per day may encourage weight loss.
Human and animal studies indicate that ginger can promote fullness, decrease appetite and increase metabolism, which is helpful when trying to lose weight.
Protein drinks decrease appetite and increase fullness. Protein powders can be easily added to any beverage for a quick and satisfying snack or meal.
Although whole vegetables make the best choice, drinking vegetable juice may encourage weight loss when incorporated into a healthy diet.