9 Potential Reasons Why You’re Always Tired

Here are 9 potential reasons why you’re always tired.

1. Poor quality sleep is a common cause of Stress, and poor sleeping environments may negatively affect sleep and trigger insomnia. If you’re experiencing insomnia, consult your doctor for advice.

2. Deficiencies in certain nutrients — such as iron and vitamins B12 and D — may cause fatigue. Your doctor can test for nutrient deficiencies and suggest appropriate treatment.

3. Excessive stress may cause fatigue and reduce your quality of life. Prioritizing time for yourself and going to therapy may help you manage stress.

4. Numerous medical conditions are linked to fatigue. If you’re chronically tired, it’s important to visit your healthcare professional to undergo appropriate testing.

5. A diet high in ultra-processed foods may hamper your energy levels, so transitioning to a nutrient-dense diet loaded with whole, nourishing foods like fruits, vegetables may reduce fatigue.

6. Relying too heavily on caffeinated beverages may harm your sleep cycle and lead to fatigue. Therefore, cutting back on caffeine may help restore your sleep and energy levels.

7. Even mild dehydration may reduce energy levels and alertness. Make sure to drink enough to replace fluids lost during the day.

8. Obesity has been linked to poor sleep quality and conditions associated with fatigue like obstructive sleep apnea.

9. Medications, drug or alcohol dependence, a sedentary lifestyle, and shift work may all contribute to fatigue.

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