10 Foods That Are Almost Pure Protein

Here are 10 foods that are almost pure protein, comprising 80% of calories or more.

1. Chicken Breast

Chicken breast is a very popular source of protein, with a 3-ounce breast providing 27 grams. It’s also a great source of minerals and B-vitamins.

2. Turkey Breast

Turkey is a low calorie source of protein, which comprises about 95% of its calories. It also contains B-vitamins and minerals, such as selenium and zinc.

3. Egg Whites

Egg whites mostly consist of water and protein. About 91% of the calories in egg whites are from protein.

4. Dried fish

Dried fish is extremely high in protein, which comprises up to 93% of its calories. It also contains omega-3 fatty acids and large amounts of some vitamins and minerals.

5. Shrimp

Shrimp is a great source of protein, boasting up to 77% of its calories. It also contains vitamins, minerals, and beneficial antioxidants.

6. Tuna

Tuna is one of the leanest kinds of fish. It provides 20 grams of protein in a 3.5-ounce serving but is very low calories.

7. Halibut

Halibut offers high amounts of complete protein, with 36 grams in half of a fillet. It’s high in omega-3s, B-vitamins, and minerals like selenium and magnesium.

8. Tilapia

Tilapia packs a lot of protein, at about 82% of calories. It also contains B-vitamins and minerals like selenium and phosphorus.

9. Cod

Cod is a lean white fish with protein at 89% of calories. It’s low in calories and fat, yet it contains vitamins, minerals, and heart-healthy omega-3 fatty acids.

10. Pollock

Pollock is a popular fish with protein at 88% of calories. It is very low in mercury but a great source of omega-3 fatty acids and other nutrients.

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